Pomegrenate

Not only the pomegranate's a beautiful fruit, it has lots of virtues.
Pomegranate contains more antioxidants than cranberry, and is effective at reducing heart disease risks.
It reduces blood pressure, and inhibit viral infections.
Researches have also shown that pomegranate can help in prostate cancer, breast cancer and colon cancer prevention.
So even though seeding pomegranate is not easy, it is a great add to your healthy diet.

One trick that I found to seed pomegranate without a big mess is to cut it in half, and then seed it in a big bowl full of water. The seed would go down while the peel would stay on the surface. Easy peasy!